3/9

A. Paused BS @33×1; 4-6×5; rest 2 min
DIZZY .. I went light because of the tempo.
135, 135, 135, 135, 135

B. Hang Muscle clean + Hang Power Clean; 3.1 x4; rest 2 min
60, 65, 75, 85

C. Segmented Clean DL + Halting Clean DL + HPCL; 3.2.1 x4; – https://www.catalystathletics.com/exercise/324/Clean-Segment-Deadlift/ – Rest 2 minutes
D. FLR on rings; 3 minutes
+
200 meter run 97% effort
Rest 3:00
X 8
Rest 3:30 after set 4

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3/9

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