3/13

3/13
A. FS wave; 3,2,1,3,2,1; Rest 3:00
125, 140, 150, 140, 150, 160

B. Floor press with bridge @20×3; 6-8×5; Rest 90 seconds
20, 25, 30, 30, 35

C1. DB high elbow row; 5-7/arm x4; Rest 60 seconds
35, 35, 40

C2. Barbell Overhead walking lunges; 20 steps x4; Rest 90 seconds: 45, 45, 55, 55
+
20 minute time cap
1k row
30 air squats
800 meter run
6 pistols per leg

Time: 10:53

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3/13

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