3/14

3/14
A. Review technique videos parts 1-3, maybe x2-4 to really take it the progression you will be getting over the next cycle
B. Snatch practice – position #1 – bar at the hips/pockets, slight knee bend, ‘jump and catch’ – can load btwn 35-55# – spend 12-15 minutes doing quality practice – FILM for feedback
C1. OHS @33×1 + Drop snatch; 3.1 x4; Rest 90 seconds
C2. Reverse crunches; 10-15×3; rest 2 minutes -https://www.youtube.com/watch?v=Lkafd6GkaPo
+
3 rounds for time
80 DU
10 kb rack step ups – heavy
5 HSPU

Notes
Watch
Pt 1 – https://www.youtube.com/watch?v=L6SjuAOjMEk
Pt 2 – https://www.youtube.com/watch?v=t4DlbzKziJM
Pt 3 – https://www.youtube.com/watch?v=gOEVmzKUhQ0

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3/14

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