4/6

Day 1
Practice 5 minutes of back squats w/ this drill -https://www.youtube.com/watch?v=ACWhJd7B6Dw
+
A. Paused FS @32×1; 5-7×5; Rest 2 minutes 95, 105, 110, 115

B. Halting Clean DL + Clean DL; 5.1 x4; Rest 2 minutes

C. HPC + PC; 1.1 x4; Rest 2 minutes 95, 105, 125, 135

D. TGU; 10 minute practice – 35# – perfect form
+
21-15-9
Wall ball 14# 9′
Burpees
Rest 5 minutes
x3
1. 5:55
2. 6:05
3. 5:59

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4/6

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