4/10

Day 3
A. Segmented Clean DL + Halting Clean DL; 2.1 x5; Rest 2-3 minutes
135, 155, 170
B. Low HPC; 3,2,1,1,1,1; Rest 2-3 minutes – video final set
95, 105, 115, 120, 125

+
12 sets
30 second row
30 second walk
+
4 RFT
400 meter row
20 kb swings 1.5 pood russian only
10 ring dips

Time: 15:20

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4/10

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