4/11

Day 4
A. BS; build to a moderate double in 10 minutes or less
135, 155, 170

B. DB Bench Press @30×1; 3-5×5; Rest 90 seconds
C1. Pendlay row; 4-6×4; Rest 90 seconds
75, 80, 90, 95

C2. KB Rack Reverse lunges; 5-7/leg x4; Rest 90 seconds
.75, 1.0, 1.0, 1.5
+
For time:
1/2 mile run
40 wallballs 14# 9′
30 HR push ups
20 TTB
1k row

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4/11

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