4/8

Day 2
A. Clean Thruster; 3,3,3,3; Rest 2-3 minutes – clean and thrust EVERY rep
85, 100, 110, 120 (1)

B. Bar MU practice 10 minutes

C. AMRAP 8 minutes; Rope climbs
16 rope climbs
+
3 sets – tough pace on each
500 meter row
5 box jump overs
10 DL 135#
5 HSPU
Rest 4:00

1. 3:28
2. 3:19
3. 3:13

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4/8

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